Deep Dive (Hips & Twists)

Come with me to the mat and slow it right down. In this Yin yoga session we’re diving deep into the hips with some intense and lengthy stretches, followed by some delicious twists to decompress the spine and find expansion in the ribs....

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Yin
60 minutes
Advanced, Beginner, Intermediate
Props Required

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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