Come with me to the mat and slow it right down. In this Yin yoga session we’re diving deep into the hips with some intense and lengthy stretches, followed by some delicious twists to decompress the spine and find expansion in the ribs....
Yin
This yin session does exactly what it says on the tin. We’ll be targeting the shoulders, sides of the body and visit some forward folds. We’ll take our sweet time......
Members Only
