There is so much you can on a chair! If you’re taking a break at work or craving a bit of a yoga stretch, here’s a short 15 minute yoga practice that targets the neck, shoulders, and hips, all from the comfort of your chair.
Keep an eye out on my channel for more chair yoga sessions as I’ll be releasing a collection of these in the coming weeks!
Yoga Stretch
Yoga props are there to help you find and experience the intended sensation of a yoga posture. They’re not there to make you feel like you can’t do the posture....
Free
