Building Strength with Yoga Bricks

Welcome to Day 5 of my summertime yoga series Strength to Lengthen. So here we are, our final chapter of Strengthen to Lengthen and we’ll go out on a half...

Welcome to Day 4 of my summertime yoga series Strength to Lengthen. Today’s flow is a super helpful and creative sequence to get you well acquainted with the parts of...

Welcome to Day 3 of my summer time Yoga series Strength to Lengthen. Wild thing is one my very favourite yoga postures. I often find backbends very challenging but there’s...

Welcome to Day 2 of my summertime yoga series Strength to Lengthen. In this session we tackle King Pigeon, another peak posture in yoga. For me this is a huge...

Welcome to Day 1 of my summertime Yoga series Strength to Lengthen. In today’s session we will focus on Hanumanasana aka Front Splits. This pose requires a lot from your...

We’re going in deep with this 40 minute juicy slow vinyasa flow that will allow you to dive deeper into the sensation of each posture. We are so often running...