Breathe (Yin for a troubled time)

I recorded this session in June 2020 when the world was riding the wave of not only a pandemic but a human rights issue that affected everyone in one way, shape, or form. It was a tense, emotional, and important time to sit with the discomfort and look deeply at our morals and beliefs. This session felt like a necessity and a way to sit, be still, and listen. Listen to your breath, and the breath of those around you. What can we learn from it. What are we holding in each breath? Your breath is your anchor and the gateway to your actions. It’s sacred, a privilege and the most constant component of your life and of this practice. So go inward and open from there.

60 minutes
Advanced, Beginner, Intermediate
No Props Required
Focusing on Full Body

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

You might also be interested in...

Twisted Roots (45 Min Yin)
Make the most of this 45 minute yin session where we will spend pretty much all of it lying on the ground! So if you’re feeling tired today, this one......

Members Only

Wall Yin (Hips and Legs day!)
Get cosy and mosy over to a wall where we’ll begin our Yin class for today. There’s a distinct energy shift when we practice with our legs up the wall.......

Members Only

Yin with Fin (Yoga for the Spine)
This is a short and sweet Yin practice for your Spine with a few appearances from Prince Fin the dog. In this class we’ll explore the full motion of the...


Moving Forward (Hips, Spine, and Forward Folds)
We’ll be moving forward into some really lovely forward folds today. When we forward fold we stretch and create tension in the back of the body. With that tension comes......

Members Only

Play Video