Breathe (Yin for a troubled time)

I recorded this session in June 2020 when the world was riding the wave of not only a pandemic but a human rights issue that affected everyone in one way, shape, or form. It was a tense, emotional, and important time to sit with the discomfort and look deeply at our morals and beliefs. This session felt like a necessity and a way to sit, be still, and listen. Listen to your breath, and the breath of those around you. What can we learn from it. What are we holding in each breath? Your breath is your anchor and the gateway to your actions. It’s sacred, a privilege and the most constant component of your life and of this practice. So go inward and open from there.

60 minutes
Advanced, Beginner, Intermediate
No Props Required
Focusing on Full Body

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

You might also be interested in...

Spiralling (Yoga for the Spine)
We’ll be decompressing the spine in this class to help untangle any knots and iron out any creases formed from our everyday routine. Sitting in chairs and hunching the shoulders......

Members Only

All about the legs (Deep leg stretch)
Lets focus on our little powerhouses, the legs. In this Yin session we work deeply into all areas of the thighs and hips to release some tension from our pins.......

Members Only

Side Action Stretch
This is a really soothing Yin class focusing on finding space and length up and down the sides of the body. I wanted to target this area because there is......

Members Only

7 Days of Yoga – Sunday Slowdown
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. Sunday is known as the day of...


Play Video