Bird of Paradise

This week I am digging deep into binds! Don’t worry if you struggle with yoga binds, I’ll break them down and as always offer alternatives. We’ll eventually make our way into Bird of Paradise as our peak posture with a few arm balances thrown in for good measure. There will be a lot of variety...

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Power, Vinyasa
60 minutes
Advanced, Intermediate
No Props Required
Focusing on Core, Hips, Legs

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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