Bird of Paradise (Beginners)

For me, and I think I speak for a lot of people too, Bird of Paradise pose is a challenge! It requires a lot from us, from deep externally rotated hips, internally rotated shoulders, and the ability to balance on one leg whilst doing all of that. So I unpack the pose in this flow...

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Vinyasa
30 minutes
Beginner
No Props Required
Focusing on Hips, Shoulders

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