Backbends and Balances

This week we will release tension in the upper back and explore a few more backbends. When we open the front body we need to engage the legs and glutes more to protect the lumbar spine. Ultimately this is about you finding balance and awareness of your true range of motion which becomes a lesson...

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Vinyasa
60 minutes
Intermediate
No Props Required
Focusing on Back, Core, Glutes, Legs

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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