Backbends and Balances (Beginner)

Both backbending and balancing require a lot of focus and awareness to find stability and steadiness. This is a lovely flow that will introduce your body to just that. In my opinion these are best achieved when we take our time. Indulge yourself in the feeling, and take note of what the body needs to...

This content requires that you purchase additional access. The price is £7.00 or free for our Livestream Access, On-Demand Access, and Members Only Access members.

Purchase this Content (£7.00) Choose a Membership Level

Vinyasa
30 minutes
Beginner
No Props Required
Focusing on Back, Chest, Legs

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

You might also be interested in...

King Pigeon (Day 2 – 30 in Vinyasa)
Vinyasa
Welcome to Day 2 of my summertime yoga series Strength to Lengthen. In this session we tackle King Pigeon, another peak posture in yoga. For me this is a huge...

Free

Super Slow Flow (40 Mins)
Vinyasa
We’re going in deep with this 40 minute juicy slow vinyasa flow that will allow you to dive deeper into the sensation of each posture. We are so often running...

Free

Play Video