This is a spunky class that throws a whole heap of fun postures at you in a short space of time. Don’t stress if you don’t get to all of the postures today. Adapt and adjust as your body requires it, and slowly work up to mastering each of the postures. Oh, and have fun!...
Power
If you’re in the mood to build up some fire today in your practice, and you only have a short amount of time to do so, then get stuck into......
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