All the small things (Yoga for the fingers, hands, feet, and toes)

Let’s focus on all the small things! In this short Yin yoga class we focus on stretching out the fingers, hands, feet, and toes. Our frame is held together by a network of muscles all interwoven and and interconnected. Tension in one part of the body can often have knock on effects that cause problems elsewhere. So lets give these often neglected parts of the body the love and attention they deserve. Sit back and relax into it.

Yin
15 minutes
Advanced, Beginner, Intermediate
No Props Required
Focusing on Feet, Hands, Neck

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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