I’m going to let all the dogs out in this down and up dog Yoga tutorial. Now I wish I could tell you why the word ‘dog’ has been used to describe all these movements but I’d be making that up. All I know is I’m here for it, and I’m not really a cat person…
in this video you’ll get my spiel about Down Dog, Up Dog and all the variations in between. If you know of any Dogs I haven’t covered, let me know in the comments. I’ll add it to the pack, and honestly you can never have enough Dogs in your life.
In this class we’ll cover:
00:00 Introduction
00:53 Downward Facing Dog Pose
06:59 Tiger Dog Pose
09:07 Frog Dog Pose
10:49 Turbo Dog Pose
13:38 Dolphin (Not a Dog)
16:11 Revolve Dog Pose
16:59 Three Legged (Dancing) Dog Pose
18:46 Upward Facing Dog Pose
