All about the legs (Deep leg stretch)

Lets focus on our little powerhouses, the legs. In this Yin session we work deeply into all areas of the thighs and hips to release some tension from our pins. There are some nice varied postures in this session to make the most out of our time together. Grab some pillows, a yoga strap (or...

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Yin
60 minutes
Advanced, Beginner, Intermediate
Props Required
Focusing on Hamstrings, Hips, Legs, Quads

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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