Advanced Fluid Flow

If you’re in the mood to build up some fire today in your practice, and you only have a short amount of time to do so, then get stuck into this advanced version of my popular Fluid Flow class. In this flow there are lots of opportunities to practice your inversions and really pick up...

This content requires that you purchase additional access. The price is £7.00 or free for our Livestream Access, On-Demand Access, and Members Only Access members.

Purchase this Content (£7.00) Choose a Membership Level

Power
30 minutes
Advanced
No Props Required
Focusing on Full Body, Legs

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

You might also be interested in...

7 Days of Yoga – Saturday Beasting
Power
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. We made it to the weekend! Saturday...

Free

Turbo Yoga (High Intensity Flow) - Power Yoga with Alice Trow
Power
Okay, so this power yoga flow is for when you want to turn the music up, activate beast mode, and blast out some serious high intensity yoga moves. I had...

Free

Fast and Slow Flow
Power, Vinyasa
We’ll really play around with the tempo and pace of this flow. If we stay attuned to our breath throughout the twists and turns of this practice we’ll stay connected......

Members Only

Bird of Paradise
Power, Vinyasa
This week I am digging deep into binds! Don’t worry if you struggle with yoga binds, I’ll break them down and as always offer alternatives. We’ll eventually make our way......

Members Only

20 Min Power Yoga Flow
Power
Here’s a quick 20 minute power yoga flow for you to wiggle it out at the beginning, middle, or end of your day. If you’re after an injection of energy,...

Free

Play Video