Advanced Fluid Flow

If you’re in the mood to build up some fire today in your practice, and you only have a short amount of time to do so, then get stuck into this advanced version of my popular Fluid Flow class. In this flow there are lots of opportunities to practice your inversions and really pick up...

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Power
30 minutes
Advanced
No Props Required
Focusing on Full Body, Legs

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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