7 Days of Yoga – Wednesday Wiggles

Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week.

Classic hump day, Wednesday…although, the middle of the week can offer a wonderful opportunity to assess our energy and if any changes need to be made. It’s a great day for communication so take this moment, check in with yourself and others, and let’s welcome in the practice of awareness.

In this session we’ll still ride off the fresh energy from Tuesday but add a layer of softness as a tool to listen to our minds and bodies.

Vinyasa
20 minutes
Beginner, Intermediate
No Props Required
Focusing on Full Body

You might also be interested in...

Full Wheel Flow
Vinyasa
We’re all about backbends in this session. In this vinyasa flow we’ll be finding creative ways to incorporate backbends (big and small) into postures we may not always associate with......

Members Only

7 Days of Yoga – Friday Chillouts
Vinyasa
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. We’ve made it to Friday! A day...

Free

7 Days of Yoga – Thursday Slow Flow
Vinyasa
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. Thursday is a day we often feel...

Free

7 Days of Yoga – Tuesday Fireblast
Vinyasa
Welcome to the 7 days of yoga! Dive into these 7 short yoga flows which embody the spirit of each day of the week. Tuesday is a great day for...

Free

7 Days of Yoga – Monday Fluid Flow
Vinyasa
Welcome to the 7 days of yoga! Dive into these 7 short yoga flows which embody the spirit of each day of the week. Monday can welcome us with mixed...

Free

Play Video