7 Days of Yoga – Thursday Slow Flow

Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week.

Thursday is a day we often feel a surge of positivity as we begin to wrap up the “working week” (everyone’s is different of course). It’s a great day to focus on details and tie up any loose ends. Thursday is a lovely day to slow down and turn your attention towards gratitude. Let send some of that gratitude to your body and move with a gentleness so to soak up all of its goodness.

Vinyasa
20 minutes
Beginner, Intermediate
No Props Required
Focusing on Full Body

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