7 Days of Yoga – Sunday Slowdown

Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week.

Sunday is known as the day of the Sun 🌞 In contrast to the high energy of Saturday, Sunday is meant for relaxing, reflecting, and connecting with yourself. So let’s do exactly that, with a Yin practice to close out the week, with acceptance and humbleness, and prepare ourselves for the week ahead.

Yin
20 minutes
Beginner, Intermediate
No Props Required
Focusing on Hips, Legs

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

You might also be interested in...

Spiralling (Yoga for the Spine)
Yin
We’ll be decompressing the spine in this class to help untangle any knots and iron out any creases formed from our everyday routine. Sitting in chairs and hunching the shoulders......

Members Only

All about the legs (Deep leg stretch)
Yin
Lets focus on our little powerhouses, the legs. In this Yin session we work deeply into all areas of the thighs and hips to release some tension from our pins.......

Members Only

Side Action Stretch
Yin
This is a really soothing Yin class focusing on finding space and length up and down the sides of the body. I wanted to target this area because there is......

Members Only

Dragon
Yin
A fierce favourite. This will get you breathing fire in a very good way. Dragon gets into the fronts of your hips and helps create length and extension. We’ll also......

Members Only

Play Video