7 Days of Yoga – Sunday Slowdown

Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week.

Sunday is known as the day of the Sun 🌞 In contrast to the high energy of Saturday, Sunday is meant for relaxing, reflecting, and connecting with yourself. So let’s do exactly that, with a Yin practice to close out the week, with acceptance and humbleness, and prepare ourselves for the week ahead.

Yin
20 minutes
Beginner, Intermediate
No Props Required
Focusing on Hips, Legs

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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