Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week.
Sunday is known as the day of the Sun 🌞 In contrast to the high energy of Saturday, Sunday is meant for relaxing, reflecting, and connecting with yourself. So let’s do exactly that, with a Yin practice to close out the week, with acceptance and humbleness, and prepare ourselves for the week ahead.
