7 Days of Yoga – Saturday Beasting

Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week.

We made it to the weekend! Saturday is a day for getting stuff done 💪 – or hangovers, in which case you might want to skip to Sunday’s session 😜 Assuming you’re up to the task, let’s make the most of the morning and bust out an energetic POWER flow! Time to work up a sweat. Carpe diem my friends!

Power
20 minutes
Advanced, Intermediate
No Props Required
Focusing on Full Body

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