7 Days of Yoga – Monday Fluid Flow

Welcome to the 7 days of yoga! Dive into these 7 short yoga flows which embody the spirit of each day of the week. Monday can welcome us with mixed emotions. It’s known as the day of the moon which calls for us to acknowledge our intuitions and how we truly feel. This can be challenging and often why Monday has a bit of a reputation of being tiring. They can also be an extremely positive way to ignite motivation and set intentions for the week ahead.

I like to ease into day 1 of my week. No pressure. No expectation. Simply meet yourself exactly where you’re at and move from there. We’ll softly wake our bodies up as a way to welcome in a new week with kindness and positivity.

Vinyasa
20 minutes
Beginner, Intermediate
No Props Required
Focusing on Full Body

You might also be interested in...

Bird of Paradise (Advanced)
Vinyasa
We’ll go for all the binds and arm balances in this session, so heads up! We need a lot of hip flexion for Bird Of Paradise and the arm balances......

Members Only

Yoga for Good Posture
Vinyasa
Here’s a sweet little flow to help you build awareness of your posture. A lot of the time it’s the awareness that’s the missing piece of our posture puzzle. This...

Free

Bird of Paradise (Beginners)
Vinyasa
For me, and I think I speak for a lot of people too, Bird of Paradise pose is a challenge! It requires a lot from us, from deep externally rotated......

Members Only

Backbends and Balances (Beginner)
Vinyasa
Both backbending and balancing require a lot of focus and awareness to find stability and steadiness. This is a lovely flow that will introduce your body to just that. In......

Members Only

Glutes on Fire 75
Vinyasa
Let’s get juicy and fire up the lower back, glutes, and hamstrings with some strength building dynamic vinyasa yoga. In this flow I’ll focus on the body’s deep core stabilising......

Members Only

Fluid Flow for Beginners
Vinyasa
Try out this shorter, gentler version of my popular Fluid Flow class – a flow designed to unleash the dancer in you. In this super fluid flow I play with......

Members Only

Play Video