Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week.
We’ve made it to Friday! A day that is traditionally at time to relax and find time to connect with others. Today we’ll slow it down with some juicy active stretches. Let’s tend to those aches and creases that you may have formed during the week. Allow yourself to calm the mind, and stay in the present.