40 Minute Yoga for Core and Legs

In this 40 minute intermediate vinyasa yoga flow we’ll work on our core and leg muscles, including the pelvic floor, abdominals, deep neck flexors, adductors (inner thighs) and a good portion of the spine! (Basically all the muscles used to draw in towards the “midline”). These muscles help us stabilise when performing balances & inversions, and building these up will add strength and stamina to our practice.