In this 40 minute intermediate vinyasa yoga flow we’ll work on our core and leg muscles, including the pelvic floor, abdominals, deep neck flexors, adductors (inner thighs) and a good portion of the spine! (Basically all the muscles used to draw in towards the “midline”). These muscles help us stabilise when performing balances & inversions, and building these up will add strength and stamina to our practice.
Vinyasa
We’ll go for all the binds and arm balances in this session, so heads up! We need a lot of hip flexion for Bird Of Paradise and the arm balances......
Members Only
