40 Minute Heart Opener

Get stuck into this 40 minute juicy heart opening vinyasa flow designed to build strength in your legs, improve stability in your backbends, and help you forge buns of steel 🍑😉

We’ll also focus on mobilising the shoulders in this flow, to put the ‘open’ in heart openers. Let’s get expansive and mobilise that spine.

Vinyasa
40 minutes
Advanced
Props Required
Focusing on Back, Glutes, Legs, Shoulders

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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