30 Minute Vinyasa Flow for Beginners

This 30 (ish) minute beginner flow is perfect for those still finding their feet in a Vinyasa Flow class. I keep the pace relatively slow and steady so you can get to grips with each posture but also include what the style is known for, it’s fluidity. This is a beginners version of one of my intermediate 60 min classes, Fluid Flow. This will help you build the strength, stamina, flexibility and confidence to eventually dive into hopefully any Vinyasa class. And maybe you’re just short on time and want to move you body today. It’s ideal for that, anytime.

Vinyasa
30 minutes
Beginner
No Props Required
Focusing on Back, Core, Glutes, Legs, Shoulders

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

You might also be interested in...

Backbends and Balances (Beginner)
Vinyasa
Both backbending and balancing require a lot of focus and awareness to find stability and steadiness. This is a lovely flow that will introduce your body to just that. In......

Members Only

Glutes on Fire 75
Vinyasa
Let’s get juicy and fire up the lower back, glutes, and hamstrings with some strength building dynamic vinyasa yoga. In this flow I’ll focus on the body’s deep core stabilising......

Members Only

Fluid Flow for Beginners
Vinyasa
Try out this shorter, gentler version of my popular Fluid Flow class – a flow designed to unleash the dancer in you. In this super fluid flow I play with......

Members Only

Fluid Flow 75 (Unleash the dancer in you…)
Vinyasa
This week’s flow is a super fluid full body vinyasa flow that will unleash the dancer in you. Time to articulate the spine and get nice and open in the......

Members Only

Moving Meditation (Vinyasa Flow)
Vinyasa
This is a really lovely flow to get lost in, like a moving mediation should be. Its a way to connect with your body, breath, and mind, and create a......

Members Only

Lunar Flow (Yoga for Legs, Glutes, Core)
Vinyasa
We’ll be taking inspiration from all the ‘moon’ shaped and named postures for this flow. We’ll move slower at times to soak up and build up strength for some juicy......

Members Only

Play Video