In this 30 minute beginner vinyasa yoga flow we’ll work on our core and leg muscles, including the pelvic floor, abdominals, deep neck flexors, adductors (inner thighs) and a good portion of the spine! (Basically all the muscles used to draw in towards the “midline”). These muscles help us stabilise when performing balances & inversions, and building these up will add strength and stamina to our practice.
Vinyasa
Both backbending and balancing require a lot of focus and awareness to find stability and steadiness. This is a lovely flow that will introduce your body to just that. In......
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