In this 30 minute beginner vinyasa yoga flow we’ll work on our core and leg muscles, including the pelvic floor, abdominals, deep neck flexors, adductors (inner thighs) and a good portion of the spine! (Basically all the muscles used to draw in towards the “midline”). These muscles help us stabilise when performing balances & inversions, and building these up will add strength and stamina to our practice.
Vinyasa
We’re all about backbends in this session. In this vinyasa flow we’ll be finding creative ways to incorporate backbends (big and small) into postures we may not always associate with......
Members Only
