25 Minute Powerful Vinyasa Flow

I call this a 25 minute “powerful vinyasa” and not a “power” class because the pace is slightly slower but still packs a punch. This flow is based off one of my hour flows where we build towards Bird of Paradise posture. Its a great flow to prep the hips and shoulders for such a complex move, especially if you are short on time or what to get straight down to business.

25 minutes
No Props Required
Focusing on Hips, Shoulders

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

You might also be interested in...

King Pigeon (Day 2 – 30 in Vinyasa)
Welcome to Day 2 of my summertime yoga series Strength to Lengthen. In this session we tackle King Pigeon, another peak posture in yoga. For me this is a huge...


Super Slow Flow (40 Mins)
We’re going in deep with this 40 minute juicy slow vinyasa flow that will allow you to dive deeper into the sensation of each posture. We are so often running...


Play Video