I call this a 25 minute “powerful vinyasa” and not a “power” class because the pace is slightly slower but still packs a punch. This flow is based off one of my hour flows where we build towards Bird of Paradise posture. Its a great flow to prep the hips and shoulders for such a complex move, especially if you are short on time or what to get straight down to business.
Vinyasa
We’ll go for all the binds and arm balances in this session, so heads up! We need a lot of hip flexion for Bird Of Paradise and the arm balances......
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