25 Minute Powerful Vinyasa Flow

I call this a 25 minute “powerful vinyasa” and not a “power” class because the pace is slightly slower but still packs a punch. This flow is based off one of my hour flows where we build towards Bird of Paradise posture. Its a great flow to prep the hips and shoulders for such a complex move, especially if you are short on time or what to get straight down to business.

Vinyasa
25 minutes
Intermediate
No Props Required
Focusing on Hips, Shoulders

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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Creative flows, intuitive to your body
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