20 Minute Yoga for Runners (Post Run Stretch)

If you’re a runner (fresh to the curb or a long time pounder) and enjoy a yoga flow then this will be perfect for you. I’ve designed this 20 minute class as a post run (recovery) stretch for the hips and legs, with an element of vinyasa flow to it (meaning each pose tends to melt into the next). If you’re new to yoga we move slowly and steadily in this class giving you time and space to genuinely feel into each stretch. Have fun with this one, you’ve earned it.

Vinyasa
20 minutes
Intermediate
No Props Required
Focusing on Hips, Legs

You might also be interested in...

15 Minute Crow Flow (Arm Balances)
Vinyasa
Here’s a quick a 15 minute vinyasa flow to get you pumped and ready to take on Crow Pose (Bakasana). In this class I’ve included some of my favourite ‘hacks’...

Free

Transitions Flow (Full Body)
Vinyasa
I like to focus on the ‘spaces between the places’ in this physical practice. There can be so much beauty found in the transitions between postures. So lets get creative......

Members Only

Fly like an Eagle
Vinyasa
Fly like an Eagle is a flow full of creativity and fun ways to explore the pose of Eagle (Gharundasana). As it’s a balancing posture we’ll be called upon to......

Members Only

Play Video