20 Min Power Yoga Flow

Here’s a quick 20 minute power yoga flow for you to wiggle it out at the beginning, middle, or end of your day. If you’re after an injection of energy, this power yoga flow will deliver.

You’ll be travelling around the mat in this one so have fun mixing it up and going with the flow.

If you’re strapped for time or building up your practice these short burst are a sure way to fulfil your yoga needs.

Power
20 minutes
Intermediate
No Props Required
Focusing on Arms, Back, Core, Shoulders

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