20 Min Power Yoga Flow

Here’s a quick 20 minute power yoga flow for you to wiggle it out at the beginning, middle, or end of your day. If you’re after an injection of energy, this power yoga flow will deliver.

You’ll be travelling around the mat in this one so have fun mixing it up and going with the flow.

If you’re strapped for time or building up your practice these short burst are a sure way to fulfil your yoga needs.

Power
20 minutes
Intermediate
No Props Required
Focusing on Arms, Back, Core, Shoulders

You might also be interested in...

Backbends and Balances (Advanced)
Power
This is a spunky class that throws a whole heap of fun postures at you in a short space of time. Don’t stress if you don’t get to all of......

Members Only

Advanced Fluid Flow
Power
If you’re in the mood to build up some fire today in your practice, and you only have a short amount of time to do so, then get stuck into......

Members Only

7 Days of Yoga – Saturday Beasting
Power
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. We made it to the weekend! Saturday...

Free

Turbo Yoga (High Intensity Flow) - Power Yoga with Alice Trow
Power
Okay, so this power yoga flow is for when you want to turn the music up, activate beast mode, and blast out some serious high intensity yoga moves. I had...

Free

Fast and Slow Flow
Power, Vinyasa
We’ll really play around with the tempo and pace of this flow. If we stay attuned to our breath throughout the twists and turns of this practice we’ll stay connected......

Members Only

Bird of Paradise
Power, Vinyasa
This week I am digging deep into binds! Don’t worry if you struggle with yoga binds, I’ll break them down and as always offer alternatives. We’ll eventually make our way......

Members Only

Play Video