This is a fun one! If you’ve only got 15 minutes to get your wiggle on then this full body power yoga class is for you. I call this class “powerful progressive flow” because we’ll repeat the same sequence 3 times and add a little extra spicep with each round. I love flowing like this because there’s enough familiarity in the sequence to allow for more focus on form and breath, whilst also keeping things interesting.
Vinyasa
This is a really lovely flow to get lost in, like a moving mediation should be. Its a way to connect with your body, breath, and mind, and create a......
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