15 Minute Powerful Progressive Flow (Full Body Workout)

This is a fun one! If you’ve only got 15 minutes to get your wiggle on then this full body power yoga class is for you. I call this class “powerful progressive flow” because we’ll repeat the same sequence 3 times and add a little extra spicep with each round. I love flowing like this because there’s enough familiarity in the sequence to allow for more focus on form and breath, whilst also keeping things interesting.

15 minutes
No Props Required
Focusing on Arms, Back, Core, Glutes, Legs, Shoulders

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

You might also be interested in...

King Pigeon (Day 2 – 30 in Vinyasa)
Welcome to Day 2 of my summertime yoga series Strength to Lengthen. In this session we tackle King Pigeon, another peak posture in yoga. For me this is a huge...


Super Slow Flow (40 Mins)
We’re going in deep with this 40 minute juicy slow vinyasa flow that will allow you to dive deeper into the sensation of each posture. We are so often running...


Play Video