This is a fun one! If you’ve only got 15 minutes to get your wiggle on then this full body power yoga class is for you. I call this class “powerful progressive flow” because we’ll repeat the same sequence 3 times and add a little extra spicep with each round. I love flowing like this because there’s enough familiarity in the sequence to allow for more focus on form and breath, whilst also keeping things interesting.
Vinyasa
We’re all about backbends in this session. In this vinyasa flow we’ll be finding creative ways to incorporate backbends (big and small) into postures we may not always associate with......
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