15 Minute Powerful Progressive Flow (Full Body Workout)

This is a fun one! If you’ve only got 15 minutes to get your wiggle on then this full body power yoga class is for you. I call this class “powerful progressive flow” because we’ll repeat the same sequence 3 times and add a little extra spicep with each round. I love flowing like this because there’s enough familiarity in the sequence to allow for more focus on form and breath, whilst also keeping things interesting.

Vinyasa
15 minutes
Intermediate
No Props Required
Focusing on Arms, Back, Core, Glutes, Legs, Shoulders

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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