15 Minute Crow Flow (Arm Balances)

Here’s a quick a 15 minute vinyasa flow to get you pumped and ready to take on Crow Pose (Bakasana). In this class I’ve included some of my favourite ‘hacks’ to help with lift off, and to highlight the similarities in this pose with other postures you already encounter regularly in your practice. With this class you may find Crow isn’t as scary as you think!

15 minutes
Beginner, Intermediate
No Props Required
Focusing on Arms, Balance, Core

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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