Online Classes

Time to wiggle at your own pace, in your own space.

Welcome to my library of free and members only online yoga classes.

I’ll be adding new yoga classes every week. If you’d like to be notified when I release new content you can join my mailing list and subscribe to my YouTube channel to be kept up to date.

Availability
Style
Intensity
Duration
10mins60mins
Body Focus
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Availability
Style
Intensity
Duration
10mins60mins
Body Focus
Using a Yoga Block Effectively
Yoga Stretch
Yoga props are there to help you find and experience the intended sensation of a yoga posture. They’re not there to make you feel like you can’t do the posture....

Free

Strong Upper Body (Shoulders, Arms, and Upper Back)
Vinyasa
Brace yourselves for a strong flow that focuses on the shoulders, arms and upper back. It’s super important that we train this area of the body to sustain all the......

Members Only

15 Minute Crow Flow (Arm Balances)
Vinyasa
Here’s a quick a 15 minute vinyasa flow to get you pumped and ready to take on Crow Pose (Bakasana). In this class I’ve included some of my favourite ‘hacks’...

Free

Transitions Flow (Full Body)
Vinyasa
I like to focus on the ‘spaces between the places’ in this physical practice. There can be so much beauty found in the transitions between postures. So lets get creative......

Members Only

Spiralling (Yoga for the Spine)
Yin
We’ll be decompressing the spine in this class to help untangle any knots and iron out any creases formed from our everyday routine. Sitting in chairs and hunching the shoulders......

Members Only

Yoga for Cyclists (and tight hips)
Yoga Stretch
Whether you’re a keen cyclist, occasionally jump on your bike, or find you suffer with tight hips, thighs or shoulders, this is a good session for you. We’ll work our...

Free

Fly like an Eagle
Vinyasa
Fly like an Eagle is a flow full of creativity and fun ways to explore the pose of Eagle (Gharundasana). As it’s a balancing posture we’ll be called upon to......

Members Only

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