Yin
I recorded this session in June 2020 when the world was riding the wave of not only a pandemic but a human rights issue that affected everyone in one way,...
Free
Online Classes
Time to wiggle at your own pace, in your own space.
Welcome to my library of free and members only online yoga classes.
I’ll be adding new yoga classes every week. If you’d like to be notified when I release new content you can join my mailing list and subscribe to my YouTube channel to be kept up to date.
Availability
Style
Intensity
Duration
10mins — 60mins
Body Focus
Yin
In this session we’ll focus mainly on the upper body and discover ways to twist, lengthen and release tensions that are often held in the most stubborn of places. Such......
Members Only
Vinyasa
I have created this beginners vinyasa flow class from a sequence of the most popular postures you’ll find in Vinyasa Flow. By familiarising yourself with these postures you can feel...
Free
Power, Vinyasa
We’ll really play around with the tempo and pace of this flow. If we stay attuned to our breath throughout the twists and turns of this practice we’ll stay connected......
Members Only
Tutorial
In this yoga tutorial I’ll break down the tricky little side arm balance called side crow (parsva bakasana), which once nailed is super fun and is a portal to so...
Free
Power, Vinyasa
This week I am digging deep into binds! Don’t worry if you struggle with yoga binds, I’ll break them down and as always offer alternatives. We’ll eventually make our way......
Members Only
Yin
In this session we will target all the tight spots at the top of the body from the neck, to the shoulders to the upper back/chest. I find this a......
Members Only
Vinyasa
This week we will release tension in the upper back and explore a few more backbends. When we open the front body we need to engage the legs and glutes......
Members Only
Yin
If I had to pick one muscle that I like to stretch the most I think it would have to be this badboi, the Psoas. The Psoas connects from the......
Members Only
Vinyasa
Don’t get tangled up in your twists! In this 30 minute beginners vinyasa flow we’ll go through the fundamentals of twists, to help you find stability and expansion in twists,...
Free
Vinyasa
If you’re a runner (fresh to the curb or a long time pounder) and enjoy a yoga flow then this will be perfect for you. I’ve designed this 20 minute...
Free
Vinyasa
Get stuck into this 40 minute juicy heart opening vinyasa flow designed to build strength in your legs, improve stability in your backbends, and help you forge buns of steel...
Free
