Vinyasa
For me, and I think I speak for a lot of people too, Bird of Paradise pose is a challenge! It requires a lot from us, from deep externally rotated......
Members Only
Online Classes
Time to wiggle at your own pace, in your own space.
Welcome to my library of free and members only online yoga classes.
I’ll be adding new yoga classes every week. If you’d like to be notified when I release new content you can join my mailing list and subscribe to my YouTube channel to be kept up to date.
Availability
Style
Intensity
Duration
10mins — 75mins
Body Focus
Power
This is a spunky class that throws a whole heap of fun postures at you in a short space of time. Don’t stress if you don’t get to all of......
Members Only
Vinyasa
Both backbending and balancing require a lot of focus and awareness to find stability and steadiness. This is a lovely flow that will introduce your body to just that. In......
Members Only
Vinyasa
Let’s get juicy and fire up the lower back, glutes, and hamstrings with some strength building dynamic vinyasa yoga. In this flow I’ll focus on the body’s deep core stabilising......
Members Only
Yin
This yin session does exactly what it says on the tin. We’ll be targeting the shoulders, sides of the body and visit some forward folds. We’ll take our sweet time......
Members Only
Power
If you’re in the mood to build up some fire today in your practice, and you only have a short amount of time to do so, then get stuck into......
Members Only
Vinyasa
Try out this shorter, gentler version of my popular Fluid Flow class – a flow designed to unleash the dancer in you. In this super fluid flow I play with......
Members Only
Vinyasa
This week’s flow is a super fluid full body vinyasa flow that will unleash the dancer in you. Time to articulate the spine and get nice and open in the......
Members Only
Yin
If you’ve only got half an hour to squeeze in a quick stretch then this is the one for you. We’ll focus on opening up the upper body in this......
Members Only
Vinyasa
This is a really lovely flow to get lost in, like a moving mediation should be. Its a way to connect with your body, breath, and mind, and create a......
Members Only
Yin
Make the most of this 45 minute yin session where we will spend pretty much all of it lying on the ground! So if you’re feeling tired today, this one......
Members Only
Vinyasa
We’ll be taking inspiration from all the ‘moon’ shaped and named postures for this flow. We’ll move slower at times to soak up and build up strength for some juicy......
Members Only
