Vinyasa
Welcome to Day 5 of my summertime yoga series Strength to Lengthen. So here we are, our final chapter of Strengthen to Lengthen and we’ll go out on a half...
Online Classes
Time to wiggle at your own pace, in your own space.
Welcome to my library of free and members only online yoga classes.
I’ll be adding new yoga classes every week. If you’d like to be notified when I release new content you can join my mailing list and subscribe to my YouTube channel to be kept up to date.
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Vinyasa
Welcome to Day 4 of my summertime yoga series Strength to Lengthen. Today’s flow is a super helpful and creative sequence to get you well acquainted with the parts of...
Vinyasa
Welcome to Day 3 of my summer time Yoga series Strength to Lengthen. Wild thing is one my very favourite yoga postures. I often find backbends very challenging but there’s...
Vinyasa
Welcome to Day 2 of my summertime yoga series Strength to Lengthen. In this session we tackle King Pigeon, another peak posture in yoga. For me this is a huge...
Vinyasa
Welcome to Day 1 of my summertime Yoga series Strength to Lengthen. In today’s session we will focus on Hanumanasana aka Front Splits. This pose requires a lot from your...
Vinyasa
We’re going in deep with this 40 minute juicy slow vinyasa flow that will allow you to dive deeper into the sensation of each posture. We are so often running...
Vinyasa
We’ll go for all the binds and arm balances in this session, so heads up! We need a lot of hip flexion for Bird Of Paradise and the arm balances...
Vinyasa
Here’s a sweet little flow to help you build awareness of your posture. A lot of the time it’s the awareness that’s the missing piece of our posture puzzle. This...
Vinyasa
For me, and I think I speak for a lot of people too, Bird of Paradise pose is a challenge! It requires a lot from us, from deep externally rotated...
Power
This is a spunky class that throws a whole heap of fun postures at you in a short space of time. Don’t stress if you don’t get to all of...
Vinyasa
Both backbending and balancing require a lot of focus and awareness to find stability and steadiness. This is a lovely flow that will introduce your body to just that. In...
Vinyasa
Let’s get juicy and fire up the lower back, glutes, and hamstrings with some strength building dynamic vinyasa yoga. In this flow I’ll focus on the body’s deep core stabilising...
