February 20, 2021

Vinyasa

Balances require focus and strength, but also openness to breathe and go with the flow. In this session I focus on transferring our weight and stability from limb to limb...

Free

All about the legs (Deep leg stretch)

February 13, 2021

Yin

Lets focus on our little powerhouses, the legs. In this Yin session we work deeply into all areas of the thighs and hips to release some tension from our pins.......

Members Only

Yoga for Back Pain

February 6, 2021

Vinyasa

Give your back some love with this yoga class designed for strengthening your posterior chain. A lot of back pain and stiffness is caused by weakness in the glutes and...

Free

Twisted (Yoga for Twists)

January 31, 2021

Vinyasa

We’re getting twisted this week with a juicy (slightly) slower flow. This flow is a good reminder that you don’t have to move fast to have a good workout and......

Members Only

Hip Opening Flow (Yoga for tight Hips)

January 27, 2021

Vinyasa

If you’re struggling with tight hips or perhaps you just like to indulge in some hippy movement, this Vinyasa yoga class is for you. The humble hip seldom gets the...

Free

Side Action Stretch

January 24, 2021

Yin

This is a really soothing Yin class focusing on finding space and length up and down the sides of the body. I wanted to target this area because there is......

Members Only

Easy Like Sunday Morning (Gentle Flow for Spine and Hips)

January 24, 2021

Vinyasa

Soak up that easy-going Sunday feeling with a gentle vinyasa flow. We’ll melt our way through this 20 min yoga class focusing on mobility of our spines and hips. Pop...

Free

Full Wheel Flow

January 17, 2021

Vinyasa

We’re all about backbends in this session. In this vinyasa flow we’ll be finding creative ways to incorporate backbends (big and small) into postures we may not always associate with......

Members Only