Online Classes

Time to wiggle at your own pace, in your own space.

Welcome to my library of free and members only online yoga classes.

I’ll be adding new yoga classes every week. If you’d like to be notified when I release new content you can join my mailing list and subscribe to my YouTube channel to be kept up to date.

Availability
Style
Intensity
Duration
10mins60mins
Body Focus
Filter
Availability
Style
Intensity
Duration
10mins60mins
Body Focus
Fly like an Eagle
Vinyasa
Fly like an Eagle is a flow full of creativity and fun ways to explore the pose of Eagle (Gharundasana). As it’s a balancing posture we’ll be called upon to......

Members Only

Build up to Balance (Yoga for Balance)
Vinyasa
Balances require focus and strength, but also openness to breathe and go with the flow. In this session I focus on transferring our weight and stability from limb to limb...

Free

All about the legs (Deep leg stretch)
Yin
Lets focus on our little powerhouses, the legs. In this Yin session we work deeply into all areas of the thighs and hips to release some tension from our pins.......

Members Only

Yoga for Back Pain
Vinyasa
Give your back some love with this yoga class designed for strengthening your posterior chain. A lot of back pain and stiffness is caused by weakness in the glutes and...

Free

Twisted (Yoga for Twists)
Vinyasa
We’re getting twisted this week with a juicy (slightly) slower flow. This flow is a good reminder that you don’t have to move fast to have a good workout and......

Members Only

Hip Opening Flow (Yoga for tight Hips)
Vinyasa
If you’re struggling with tight hips or perhaps you just like to indulge in some hippy movement, this Vinyasa yoga class is for you. The humble hip seldom gets the...

Free

Side Action Stretch
Yin
This is a really soothing Yin class focusing on finding space and length up and down the sides of the body. I wanted to target this area because there is......

Members Only

Full Wheel Flow
Vinyasa
We’re all about backbends in this session. In this vinyasa flow we’ll be finding creative ways to incorporate backbends (big and small) into postures we may not always associate with......

Members Only

7 Days of Yoga – Sunday Slowdown
Yin
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. Sunday is known as the day of...

Free

7 Days of Yoga – Saturday Beasting
Power
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. We made it to the weekend! Saturday...

Free

7 Days of Yoga – Friday Chillouts
Vinyasa
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. We’ve made it to Friday! A day...

Free

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