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Online Classes

Time to wiggle at your own pace, in your own space.

Welcome to my library of free and members only online yoga classes.

I’ll be adding new yoga classes every week. If you’d like to be notified when I release new content you can join my mailing list and subscribe to my YouTube channel to be kept up to date.

Availability
Style
Intensity
Duration
10mins60mins
Body Focus
Filter
Availability
Style
Intensity
Duration
10mins60mins
Body Focus
Breathe (Yin for a troubled time)
Yin
I recorded this session in June 2020 when the world was riding the wave of not only a pandemic but a human rights issue that affected everyone in one way,...

Free

Unwind Yourself (Upper Body Twists)
Yin
In this session we’ll focus mainly on the upper body and discover ways to twist, lengthen and release tensions that are often held in the most stubborn of places. Such......

Members Only

Get to know Vinyasa Flow (Yoga for absolute Beginners)
Vinyasa
I have created this beginners vinyasa flow class from a sequence of the most popular postures you’ll find in Vinyasa Flow. By familiarising yourself with these postures you can feel...

Free

Fast and Slow Flow
Power, Vinyasa
We’ll really play around with the tempo and pace of this flow. If we stay attuned to our breath throughout the twists and turns of this practice we’ll stay connected......

Members Only

Side Crow Tutorial with Alice Trow Yoga
Tutorial
In this yoga tutorial I’ll break down the tricky little side arm balance called side crow (parsva bakasana), which once nailed is super fun and is a portal to so...

Free

Bird of Paradise
Power, Vinyasa
This week I am digging deep into binds! Don’t worry if you struggle with yoga binds, I’ll break them down and as always offer alternatives. We’ll eventually make our way......

Members Only

Upper Body Release
Yin
In this session we will target all the tight spots at the top of the body from the neck, to the shoulders to the upper back/chest. I find this a......

Members Only

Backbends and Balances
Vinyasa
This week we will release tension in the upper back and explore a few more backbends. When we open the front body we need to engage the legs and glutes......

Members Only

Get to know the Psoas
Yin
If I had to pick one muscle that I like to stretch the most I think it would have to be this badboi, the Psoas. The Psoas connects from the......

Members Only

Twisted (30 Minute Beginners Flow)
Vinyasa
Don’t get tangled up in your twists! In this 30 minute beginners vinyasa flow we’ll go through the fundamentals of twists, to help you find stability and expansion in twists,...

Free

20 Minute Yoga for Runners (Post Run Stretch)
Vinyasa
If you’re a runner (fresh to the curb or a long time pounder) and enjoy a yoga flow then this will be perfect for you. I’ve designed this 20 minute...

Free

40 Minute Heart Opener
Vinyasa
Get stuck into this 40 minute juicy heart opening vinyasa flow designed to build strength in your legs, improve stability in your backbends, and help you forge buns of steel...

Free

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