Vinyasa
Welcome to Day 5 of my summertime yoga series Strength to Lengthen. So here we are, our final chapter of Strengthen to Lengthen and we’ll go out on a half...
Free
Livestream Classes
Comin' at you with some yoga livestream action
I hold weekly hour long livestream Yin/Yang yoga classes. These are a great opportunity to flow with me live, and to ask me any questions about improving your practice.
Come join me.
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Past Livestreams
Members that have purchased the Livestream Access membership can access upcoming and past livestreams for free.
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Looking for more Online Yoga?
Vinyasa
Welcome to Day 4 of my summertime yoga series Strength to Lengthen. Today’s flow is a super helpful and creative sequence to get you well acquainted with the parts of...
Free
Vinyasa
Welcome to Day 3 of my summer time Yoga series Strength to Lengthen. Wild thing is one my very favourite yoga postures. I often find backbends very challenging but there’s...
Free
Vinyasa
Welcome to Day 2 of my summertime yoga series Strength to Lengthen. In this session we tackle King Pigeon, another peak posture in yoga. For me this is a huge...
Free
Vinyasa
Welcome to Day 1 of my summertime Yoga series Strength to Lengthen. In today’s session we will focus on Hanumanasana aka Front Splits. This pose requires a lot from your...
Free
Vinyasa
We’re going in deep with this 40 minute juicy slow vinyasa flow that will allow you to dive deeper into the sensation of each posture. We are so often running...
Free
Vinyasa
Here’s a sweet little flow to help you build awareness of your posture. A lot of the time it’s the awareness that’s the missing piece of our posture puzzle. This...
Free
Yoga Stretch
There is so much you can on a chair! If you’re taking a break at work or craving a bit of a yoga stretch, here’s a short 15 minute yoga...
Free
Vinyasa
Jump into this short burst of yoga to help fuel your day. There’s nothing too strenuous in this flow but it’ll be sure to get your spine moving and lift...
Free
Yin
This is a short and sweet Yin practice for your Spine with a few appearances from Prince Fin the dog. In this class we’ll explore the full motion of the...
Free
Yoga Stretch
Yoga props are there to help you find and experience the intended sensation of a yoga posture. They’re not there to make you feel like you can’t do the posture....
Free
