Yin
I recorded this session in June 2020 when the world was riding the wave of not only a pandemic but a human rights issue that affected everyone in one way,...
Free
Livestream Classes
Comin' at you with some yoga livestream action
Every month I hold livestream yoga classes. These are a great opportunity to flow with me live, and to ask me any questions about improving your practice.
Come join me.
Next Livestream
There are currently no Livestreams scheduled. Check back here soon!
Looking for more Online Yoga?
Vinyasa
I have created this beginners vinyasa flow class from a sequence of the most popular postures you’ll find in Vinyasa Flow. By familiarising yourself with these postures you can feel...
Free
Tutorial
In this yoga tutorial I’ll break down the tricky little side arm balance called side crow (parsva bakasana), which once nailed is super fun and is a portal to so...
Free
Vinyasa
Don’t get tangled up in your twists! In this 30 minute beginners vinyasa flow we’ll go through the fundamentals of twists, to help you find stability and expansion in twists,...
Free
Vinyasa
If you’re a runner (fresh to the curb or a long time pounder) and enjoy a yoga flow then this will be perfect for you. I’ve designed this 20 minute...
Free
Vinyasa
Get stuck into this 40 minute juicy heart opening vinyasa flow designed to build strength in your legs, improve stability in your backbends, and help you forge buns of steel...
Free
Vinyasa
Let’s get in to that spine of yours with a 15 minute morning yoga for your back! What an amazing piece of architecture the spine is, holding you up, supporting...
Free
Meditation
Let’s slow it down with some Yoga Meditation for Mental Health Awareness Week. Take 10 minutes out of your day to sit still and breathe. Sometimes that’s all it takes...
Free
Tutorial
I’m going to let all the dogs out in this down and up dog Yoga tutorial. Now I wish I could tell you why the word ‘dog’ has been used...
Free
Vinyasa
This is a fun one! If you’ve only got 15 minutes to get your wiggle on then this full body power yoga class is for you. I call this class...
Free
Tutorial, Vinyasa
In this Surya Namaska (aka Sun Salutations) yoga tutorial I’ll be breaking down the A & B variations. It’s possibly the most common sequence practised in yoga world wide. The...
Free
Vinyasa
I call this a 25 minute “powerful vinyasa” and not a “power” class because the pace is slightly slower but still packs a punch. This flow is based off one...
Free
