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Welcome to Day 5 of my summertime yoga series Strength to Lengthen. So here we are, our final chapter of Strengthen to Lengthen and we’ll go out on a half moon. I adore this posture, I love the way it feels in my body, how it opens me up and...
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Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. We made it to the weekend! Saturday is a day for getting stuff done ๐Ÿ’ช – or hangovers, in which case you might want to skip to...
If you’re a runner (fresh to the curb or a long time pounder) and enjoy a yoga flow then this will be perfect for you. I’ve designed this 20 minute class as a post run (recovery) stretch for the hips and legs, with an element of vinyasa flow to it...
Get stuck into this 40 minute juicy heart opening vinyasa flow designed to build strength in your legs, improve stability in your backbends, and help you forge buns of steel ๐Ÿ‘๐Ÿ˜‰ We’ll also focus on mobilising the shoulders in this flow, to put the ‘open’ in heart openers. Let’s get...
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