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Welcome to Day 5 of my summertime yoga series Strength to Lengthen. So here we are, our final chapter of Strengthen to Lengthen and we’ll go out on a half moon. I adore this posture, I love the way it feels in my body, how it opens me up and...
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Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. We made it to the weekend! Saturday is a day for getting stuff done 💪 – or hangovers, in which case you might want to skip to...
If you’re a runner (fresh to the curb or a long time pounder) and enjoy a yoga flow then this will be perfect for you. I’ve designed this 20 minute class as a post run (recovery) stretch for the hips and legs, with an element of vinyasa flow to it...
Get stuck into this 40 minute juicy heart opening vinyasa flow designed to build strength in your legs, improve stability in your backbends, and help you forge buns of steel 🍑😉 We’ll also focus on mobilising the shoulders in this flow, to put the ‘open’ in heart openers. Let’s get...
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Latest Retreats

Why not (re)treat yourself...
13th October 2024
 to 20th October 2024
Grand Hotel Minareto, Sicily, Italy
We’ll be hosting our yoga retreat in Italy on the wonderful island of Sicily, near the charming town of Siracusa. One of the most beautiful towns in Italy, Siracusa has lovely squares and outdoor markets, a stunning coast, seaview terraces and delicious restaurants. It’s the perfect place to enjoy the simple pleasures in life – fresh local food, a leisurely...
29th November 2024
 to 1st December 2024
West Lexham, King's Lynn PE32 2QN
Anchor. Pause with us as we take time away from the norm and anchor ourselves into the changing season. Slow down and nourish yourself – Not only with delicious food but with beautiful movement, meditation, mother nature and great company. We all need time to settle particularly as seasons change and we head towards the end of the year. Join...
10th May 2024
 to 12th May 2024
West Lexham, King's Lynn PE32 2QN
Thrive. Time to invest in your wellbeing. Immerse in the little East Anglican oasis that is West Lexham with myself and Corrie McCallum. Join us on what will be our 3rd year returning to this wonderful venue, with a dream team of retreat professionals. We pride oursleves in creating safe, inclusive spaces for you to take time for yourself, pause...

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