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Welcome to Day 5 of my summertime yoga series Strength to Lengthen. So here we are, our final chapter of Strengthen to Lengthen and we’ll go out on a half moon. I adore this posture, I love the way it feels in my body, how it opens me up and...
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Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. We made it to the weekend! Saturday is a day for getting stuff done ๐Ÿ’ช – or hangovers, in which case you might want to skip to...
If you’re a runner (fresh to the curb or a long time pounder) and enjoy a yoga flow then this will be perfect for you. I’ve designed this 20 minute class as a post run (recovery) stretch for the hips and legs, with an element of vinyasa flow to it...
Get stuck into this 40 minute juicy heart opening vinyasa flow designed to build strength in your legs, improve stability in your backbends, and help you forge buns of steel ๐Ÿ‘๐Ÿ˜‰ We’ll also focus on mobilising the shoulders in this flow, to put the ‘open’ in heart openers. Let’s get...
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Latest Retreats

Why not (re)treat yourself...
23rd June 2023
 to 25th June 2023
West Lexham, King's Lynn PE32 2QN
Immerse yourself in this little East Anglican escape with myself and the wonderful Corrie McCallum. Let us guide you through numerous powerful yoga practices from morning vinyasa to evening yin where we will weave in what we do best. Our passion is intuitive movement and helping you feel your most empowered. Retreats can offer the time and space to find...

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