Online Classes

Time to wiggle at your own pace, in your own space.

Welcome to my library of free and members only online yoga classes.

I’ll be adding new yoga classes every week. If you’d like to be notified when I release new content you can join my mailing list and subscribe to my YouTube channel to be kept up to date.

Availability
Style
Intensity
Duration
10mins60mins
Body Focus
Filter
Availability
Style
Intensity
Duration
10mins60mins
Body Focus
Side Action Stretch
Yin
This is a really soothing Yin class focusing on finding space and length up and down the sides of the body. I wanted to target this area because there is......

Members Only

Full Wheel Flow
Vinyasa
We’re all about backbends in this session. In this vinyasa flow we’ll be finding creative ways to incorporate backbends (big and small) into postures we may not always associate with......

Members Only

7 Days of Yoga – Sunday Slowdown
Yin
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. Sunday is known as the day of...

Free

7 Days of Yoga – Saturday Beasting
Power
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. We made it to the weekend! Saturday...

Free

7 Days of Yoga – Friday Chillouts
Vinyasa
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. We’ve made it to Friday! A day...

Free

7 Days of Yoga – Thursday Slow Flow
Vinyasa
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. Thursday is a day we often feel...

Free

7 Days of Yoga – Wednesday Wiggles
Vinyasa
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. Classic hump day, Wednesday…although, the middle of...

Free

7 Days of Yoga – Tuesday Fireblast
Vinyasa
Welcome to the 7 days of yoga! Dive into these 7 short yoga flows which embody the spirit of each day of the week. Tuesday is a great day for...

Free

7 Days of Yoga – Monday Fluid Flow
Vinyasa
Welcome to the 7 days of yoga! Dive into these 7 short yoga flows which embody the spirit of each day of the week. Monday can welcome us with mixed...

Free

Dragon
Yin
A fierce favourite. This will get you breathing fire in a very good way. Dragon gets into the fronts of your hips and helps create length and extension. We’ll also......

Members Only

Mobility, Stability, and Flexibility for Beginners
Vinyasa
This nifty little flow focuses on Mobility, Stability, and Flexibility – three abilities of your body that are important to understand while developing a healthy, sustainable yoga practice. I’ve designed...

Free

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