Online Classes

Time to wiggle at your own pace, in your own space.

Welcome to my library of free and members only online yoga classes.

I’ll be adding new yoga classes every week. If you’d like to be notified when I release new content you can join my mailing list and subscribe to my YouTube channel to be kept up to date.

Availability
Style
Intensity
Duration
10mins60mins
Body Focus
Filter
Availability
Style
Intensity
Duration
10mins60mins
Body Focus
Wall Yin (Hips and Legs day!)
Yin
Get cosy and mosy over to a wall where we’ll begin our Yin class for today. There’s a distinct energy shift when we practice with our legs up the wall.......

Members Only

Get Up and GO Vinyasa Flow
Vinyasa
Jump into this short burst of yoga to help fuel your day. There’s nothing too strenuous in this flow but it’ll be sure to get your spine moving and lift...

Free

Uplifting Flow (Full Body Vinyasa)
Vinyasa
This is a great full-body, fun, fluid vinyasa flow. We spend the session building a sequence, diving into variations, modifications, and progressions. We will be repeating this sequence multiple times......

Members Only

Yin with Fin (Yoga for the Spine)
Yin
This is a short and sweet Yin practice for your Spine with a few appearances from Prince Fin the dog. In this class we’ll explore the full motion of the...

Free

Moving Forward (Hips, Spine, and Forward Folds)
Yin
We’ll be moving forward into some really lovely forward folds today. When we forward fold we stretch and create tension in the back of the body. With that tension comes......

Members Only

Using a Yoga Block Effectively
Yoga Stretch
Yoga props are there to help you find and experience the intended sensation of a yoga posture. They’re not there to make you feel like you can’t do the posture....

Free

Strong Upper Body (Shoulders, Arms, and Upper Back)
Vinyasa
Brace yourselves for a strong flow that focuses on the shoulders, arms and upper back. It’s super important that we train this area of the body to sustain all the......

Members Only

15 Minute Crow Flow (Arm Balances)
Vinyasa
Here’s a quick a 15 minute vinyasa flow to get you pumped and ready to take on Crow Pose (Bakasana). In this class I’ve included some of my favourite ‘hacks’...

Free

Transitions Flow (Full Body)
Vinyasa
I like to focus on the ‘spaces between the places’ in this physical practice. There can be so much beauty found in the transitions between postures. So lets get creative......

Members Only

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