Online Classes

Time to wiggle at your own pace, in your own space.

Welcome to my library of free and members only online yoga classes.

I’ll be adding new yoga classes every week. If you’d like to be notified when I release new content you can join my mailing list and subscribe to my YouTube channel to be kept up to date.

Availability
Style
Intensity
Duration
10mins75mins
Body Focus
Filter
Availability
Style
Intensity
Duration
10mins75mins
Body Focus
Super Slow Flow (40 Mins)
Vinyasa
We’re going in deep with this 40 minute juicy slow vinyasa flow that will allow you to dive deeper into the sensation of each posture. We are so often running...

Free

Bird of Paradise (Advanced)
Vinyasa
We’ll go for all the binds and arm balances in this session, so heads up! We need a lot of hip flexion for Bird Of Paradise and the arm balances......

Members Only

Yoga for Good Posture
Vinyasa
Here’s a sweet little flow to help you build awareness of your posture. A lot of the time it’s the awareness that’s the missing piece of our posture puzzle. This...

Free

Bird of Paradise (Beginners)
Vinyasa
For me, and I think I speak for a lot of people too, Bird of Paradise pose is a challenge! It requires a lot from us, from deep externally rotated......

Members Only

Backbends and Balances (Advanced)
Power
This is a spunky class that throws a whole heap of fun postures at you in a short space of time. Don’t stress if you don’t get to all of......

Members Only

Backbends and Balances (Beginner)
Vinyasa
Both backbending and balancing require a lot of focus and awareness to find stability and steadiness. This is a lovely flow that will introduce your body to just that. In......

Members Only

Glutes on Fire 75
Vinyasa
Let’s get juicy and fire up the lower back, glutes, and hamstrings with some strength building dynamic vinyasa yoga. In this flow I’ll focus on the body’s deep core stabilising......

Members Only

Shoulders, Sides and Forward Folds
Yin
This yin session does exactly what it says on the tin. We’ll be targeting the shoulders, sides of the body and visit some forward folds. We’ll take our sweet time......

Members Only

Advanced Fluid Flow
Power
If you’re in the mood to build up some fire today in your practice, and you only have a short amount of time to do so, then get stuck into......

Members Only

Fluid Flow for Beginners
Vinyasa
Try out this shorter, gentler version of my popular Fluid Flow class – a flow designed to unleash the dancer in you. In this super fluid flow I play with......

Members Only

Fluid Flow 75 (Unleash the dancer in you…)
Vinyasa
This week’s flow is a super fluid full body vinyasa flow that will unleash the dancer in you. Time to articulate the spine and get nice and open in the......

Members Only

Open Up (30 min Upper Body Focus)
Yin
If you’ve only got half an hour to squeeze in a quick stretch then this is the one for you. We’ll focus on opening up the upper body in this......

Members Only

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